Here at the studio we are now offering Yin Yoga after spin.
Yin Yoga is a phenomenal Hip opening class which targets those tight hip flexors and works to loosen the sciatic and gluteus in very targeted stretches. After Yin Yoga you will feel comfortable and relaxed having held the stretches for up to 5 minutes in supported positions.
Offering Yin Yoga after spin will help participants to loosen the tightness within the hip flexor and glutes as well as creating a general calmness within the spirit.
First Class free to try