Friday, October 29, 2010

Invent the future

From Christina Casperson: 

I plan to raise awareness about the importance of energy conservation with a video that...shows the impact of our actions on the environment. Not just through energy use, but over consumption, and negligence. There are so many steps we need to take in order to change, but the problem is, people keep pointing the finger at someone else. People generally say \"that\'s not my fault\", or \"that\'s not my problem\", when in truth, it is all of us which have contributed to this mess. While it is easy to avoid responsibility, taking accountability for our actions is what sets apart the winners from the losers. Take the pledge, and start taking the steps toward a more energy efficient and clean World.

Video: A Place of Beauty

Vote now

Monday, October 25, 2010

Yin Yoga and Spin

Here at the studio we are now offering Yin Yoga after spin.

 Yin Yoga is a phenomenal Hip opening class which targets those tight hip flexors and works to loosen the sciatic and gluteus in very targeted stretches. After Yin Yoga you will feel comfortable and relaxed having held the stretches for up to 5 minutes in supported positions.

Offering Yin Yoga after spin will help participants to loosen the tightness within the hip flexor and glutes as well as creating a general calmness within the spirit.

 First Class free to try

Friday, October 22, 2010

What its all about

Studio live fit is my baby.

 I opened the company just 6 months ago. I believe in supporting people with the fitness needs and providing them with a health oriented facility to have fun in. Here we all Live it Walk it Talk it. Fitness is of the upmost importance to staff and myself. Through diet and exercise we all work to keep ourselves happy and fit.

Melanie - The Nutritionist and Spin instructor, will greet you when you first arrive and make you feel warm and welcome with her powerful smile and warm energy

Jessica - The Massage therapist, spin instructor, and personal trainer, who will make you feel comfortable and powerful with your fitness goals and accomplishments.

Inna - Zumba Instructor, she will wow you with her movements and impress you with how through her gentle guidance you are dancing like a pro.

Petra - Yoga Instructor, her grace and energy will calm and relax your troubled stressed mind, as her soothing voice takes you into a deeper level of meditation.

Tuesday, October 19, 2010

Studio Live Fit

Hello Everyone,

 I would like to introduce myself, my name is Jacqueline and I am a personal Trainer and Owner of Live Fit Studios in North Vancouver. My studio is located at the Pinnacle hotel at the pier, its a south facing studio with views of the water and the stunning skyline of vancouver. 

 Here at live fit we offer Spin classes, Zumba classes, Yoga and core classes. All the information can be found on my website at

Looking forward to keeping you all up to date on the studio and fitness lifestyle